The new Northern Inland Academy of Sport season has begun and the netball squad hit Glen Innes for a training camp at the weekend.
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The squad, which features Glen's Louisa Beatty, Emily McAlister, Sophie McCormick, Emma McGrath and Matilda Sieber, were put through their paces on Saturday and Sunday.
They took on gym sessions aimed at improving their fitness for the netball court and recovery sessions at the pool over both days.
Most of the Academy's 2020 squads have been named and the next major event for NIAS squads will be the life skills education sessions on March 21 and 22.
Around 300 athletes from across the NIAS programs will come together in Armidale for sessions in injury prevention, fitness screenings and training sessions.
The sessions will be conducted with the University of New England.